The same base (rice + protein + veg) with a different sauce each day — consistency through variety.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
32g
Protein
44g
Carbs
10g
Fat
Equipment
PanPot
Ingredients
- 1/2 cup rice
- 4 oz any protein
- 1 cup any steamed vegetable
- Sauce of choice (soy, teriyaki, pesto, salsa, etc.)
- Salt and pepper
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Take the AssessmentStep-by-Step Instructions
- 1
Cook rice and protein.
- 2
Steam your vegetable.
- 3
Assemble in a bowl.
- 4
Add your sauce of the day.
- 5
Same structure, different flavour. That's how you stick to it.
Tags:high-proteinmeal-prep
