Deconstructed Sushi Plate
    high-proteininternational

    Deconstructed Sushi Plate

    30 minServes 2360 kcalPrep: 15 min

    Sushi components served separately on a plate — forces deliberate assembly and slow eating.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    360kcal

    Calories

    22g

    Protein

    50g

    Carbs

    8g

    Fat

    Equipment

    PotKnife

    Ingredients

    • 1 cup sushi rice
    • 4 oz sashimi-grade fish
    • 1/2 avocado, sliced
    • 1/2 cucumber, julienned
    • 1 tbsp rice vinegar
    • Soy sauce
    • Pickled ginger
    • Wasabi
    • Nori strips

    🎬 Watch How To Make It

    Deconstructed Sushi Plate

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    Step-by-Step Instructions

    1. 1

      Cook rice with vinegar.

    2. 2

      Slice fish thinly.

    3. 3

      Arrange rice, fish, avocado, cucumber separately on plate.

    4. 4

      Add nori strips, ginger, wasabi on the side.

    5. 5

      Assemble each bite deliberately — pick, dip, eat.

    Tags:high-proteininternational
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