Sushi components served separately on a plate — forces deliberate assembly and slow eating.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
360kcal
Calories
22g
Protein
50g
Carbs
8g
Fat
Equipment
Ingredients
- 1 cup sushi rice
- 4 oz sashimi-grade fish
- 1/2 avocado, sliced
- 1/2 cucumber, julienned
- 1 tbsp rice vinegar
- Soy sauce
- Pickled ginger
- Wasabi
- Nori strips
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Cook rice with vinegar.
- 2
Slice fish thinly.
- 3
Arrange rice, fish, avocado, cucumber separately on plate.
- 4
Add nori strips, ginger, wasabi on the side.
- 5
Assemble each bite deliberately — pick, dip, eat.







