Bake 12 egg cups on Sunday — grab 2 each morning. Hot breakfast in 30 seconds.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
160kcal
Calories
14g
Protein
4g
Carbs
10g
Fat
Equipment
Muffin tin
Ingredients
- 10 eggs
- 1/2 cup cheese, shredded
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- Salt and pepper
- Cooking spray
🎬 Watch How To Make It
Finding a verified video…
🧠 Get Your All-In-One Health Plan — Free
Psychology assessment + diet + fitness plans, personalised to your goals.
Step-by-Step Instructions
- 1
Preheat oven to 375°F.
- 2
Spray muffin tin.
- 3
Divide spinach and pepper into cups.
- 4
Beat eggs with cheese, salt, pepper.
- 5
Pour into cups.
- 6
Bake 18-20 minutes.
- 7
Store in fridge. Reheat 30 sec in microwave.
Tags:high-proteinmeal-prep
