A light yet protein-dense frittata made with egg whites and colorful vegetables.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
24g
Protein
6g
Carbs
6g
Fat
Equipment
Oven-safe skilletWhisk
Ingredients
- 12 egg whites
- 1/2 cup diced bell peppers
- 1/2 cup diced mushrooms
- 1/4 cup diced onion
- 1 cup fresh spinach
- 1/4 cup feta cheese crumbles
- 1 tbsp olive oil
- Salt and pepper to taste
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Step-by-Step Instructions
- 1
Preheat oven to 375°F.
- 2
Heat olive oil in an oven-safe skillet.
- 3
Sauté peppers, mushrooms, and onion 3 minutes.
- 4
Add spinach and cook until wilted.
- 5
Pour egg whites over vegetables.
- 6
Cook on stovetop 3 minutes until edges set.
- 7
Top with feta crumbles.
- 8
Transfer to oven and bake 12-15 minutes until set.
Tags:high-proteinlow-fatvegetarian
