A Japanese-style bento with separate compartments — the structure prevents mindless eating.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
28g
Protein
44g
Carbs
12g
Fat
Equipment
Bento box or divided container
Ingredients
- 3 oz grilled chicken
- 1/2 cup rice
- 4 gyoza (frozen, cooked)
- 1/4 cup edamame
- 1/4 cup pickled cucumber
- 2 cherry tomatoes
- 1 tbsp soy sauce
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Step-by-Step Instructions
- 1
Cook rice, chicken, and gyoza.
- 2
Quick-pickle cucumber with rice vinegar.
- 3
Arrange each item in a separate bento section.
- 4
Pack soy sauce separately.
- 5
Eat from one section at a time.
Tags:high-proteinhealthymeal-prep
