A no-cook emergency meal — canned tuna on crackers with cucumber and an apple on the side.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
28g
Protein
30g
Carbs
8g
Fat
Equipment
BowlFork
Ingredients
- 1 can tuna (145g), drained
- 8 whole wheat crackers
- 1/4 cucumber, sliced
- 1 tsp lemon juice
- 1/2 tsp black pepper
- 1 apple
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AI PoweredStep-by-Step Instructions
- 1
Drain tuna and flake into a bowl.
- 2
Add lemon juice and black pepper, mix.
- 3
Arrange crackers on a plate.
- 4
Top each cracker with tuna.
- 5
Serve with cucumber slices and apple on the side.
Tags:high-proteinquick
