When you forgot to prep — a balanced lunch from things you can keep at your desk or grab in 2 minutes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
20g
Protein
24g
Carbs
14g
Fat
Equipment
None
Ingredients
- 1 packet pre-cooked chicken (or rotisserie)
- 2 rice cakes
- 1/2 avocado
- Handful cherry tomatoes
- Small handful almonds
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Open the chicken packet.
- 2
Spread avocado on rice cakes.
- 3
Arrange cherry tomatoes on the side.
- 4
Add a handful of almonds.
- 5
This isn't gourmet — it's functional, balanced, and prevents the vending machine visit.
Tags:high-proteinquick
