A fluffy omelette filled with whatever you want — eating until satisfied is not eating 'too much'.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
22g
Protein
8g
Carbs
18g
Fat
Equipment
Non-stick pan
Ingredients
- 3 eggs
- 1/4 cup cheese
- Any fillings: mushrooms, peppers, spinach, ham
- 1 tsp butter
- Salt and pepper
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Beat eggs with salt and pepper.
- 2
Melt butter in pan over medium heat.
- 3
Pour in eggs, let set 2 minutes.
- 4
Add fillings and cheese to one half.
- 5
Fold over and slide onto plate.
- 6
A full, satisfying meal. You're allowed to be full.
Tags:high-proteinquick
