Make a huge pot, freeze in portions. Future you will be grateful on the days you can't be bothered.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
26g
Protein
42g
Carbs
8g
Fat
Equipment
Large pot or Dutch ovenFreezer-safe containers
Ingredients
- 1.5 lb ground turkey
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 cup corn
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
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AI PoweredStep-by-Step Instructions
- 1
Brown turkey in a large pot, breaking into crumbles.
- 2
Add onion and garlic, cook 3 minutes.
- 3
Add beans, tomatoes, corn, chili powder, cumin, and 1 cup water.
- 4
Bring to a boil, reduce to simmer 25 minutes.
- 5
Season with salt and pepper.
- 6
Let cool, then divide into 6 containers.
- 7
Freeze up to 3 months. Reheat from frozen in 5 minutes.
Tags:high-proteinhealthymeal-prep
