Freezer-Friendly Chili
    high-proteinhealthymeal-prep

    Freezer-Friendly Chili

    40 minServes 6340 kcalPrep: 10 min

    Make a huge pot, freeze in portions. Future you will be grateful on the days you can't be bothered.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    340kcal

    Calories

    26g

    Protein

    42g

    Carbs

    8g

    Fat

    Equipment

    Large pot or Dutch ovenFreezer-safe containers

    Ingredients

    • 1.5 lb ground turkey
    • 1 can kidney beans, drained
    • 1 can diced tomatoes
    • 1 cup corn
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 2 tbsp chili powder
    • 1 tsp cumin
    • Salt and pepper to taste

    🎬 Watch How To Make It

    Freezer-Friendly Chili

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    Step-by-Step Instructions

    1. 1

      Brown turkey in a large pot, breaking into crumbles.

    2. 2

      Add onion and garlic, cook 3 minutes.

    3. 3

      Add beans, tomatoes, corn, chili powder, cumin, and 1 cup water.

    4. 4

      Bring to a boil, reduce to simmer 25 minutes.

    5. 5

      Season with salt and pepper.

    6. 6

      Let cool, then divide into 6 containers.

    7. 7

      Freeze up to 3 months. Reheat from frozen in 5 minutes.

    Tags:high-proteinhealthymeal-prep
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