A big-batch beef chilli that freezes perfectly — make 10 portions and always have a backup meal ready.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
28g
Protein
42g
Carbs
10g
Fat
Equipment
Large pot10 freezer containers
Ingredients
- 1 kg lean ground beef
- 2 cans chopped tomatoes
- 2 cans kidney beans, drained
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 2 tsp cumin
- 2 tsp chilli powder
- 1 tsp smoked paprika
- 1 tbsp olive oil
- Salt and pepper
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Take the AssessmentStep-by-Step Instructions
- 1
Heat olive oil in a large pot, cook onion 5 min.
- 2
Add garlic, cook 1 min.
- 3
Add beef, brown for 8 minutes.
- 4
Stir in tomato paste, cumin, chilli powder, paprika.
- 5
Add canned tomatoes and kidney beans.
- 6
Simmer 30 minutes, stirring occasionally.
- 7
Season to taste.
- 8
Cool, divide into 10 containers.
- 9
Freeze — reheat from frozen in 5 min microwave.
Tags:high-proteinmeal-prep
