Frozen stir-fry vegetables + pre-cooked chicken + soy sauce. Hot meal in 7 minutes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
26g
Protein
30g
Carbs
8g
Fat
Equipment
Wok or skillet
Ingredients
- 1 bag frozen stir-fry vegetables
- 1 cup pre-cooked chicken, diced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Microwave rice (1 packet)
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Step-by-Step Instructions
- 1
Heat sesame oil in wok.
- 2
Add frozen vegetables, cook 4 minutes.
- 3
Add chicken and soy sauce.
- 4
Cook 2 more minutes.
- 5
Serve over microwave rice.
Tags:high-proteinquick
