A lighter full English breakfast — because you can have a fry-up AND look after yourself.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
28g
Protein
32g
Carbs
18g
Fat
Equipment
SkilletPan
Ingredients
- 2 eggs
- 2 turkey bacon rashers
- 1/2 can baked beans
- 1 tomato, halved
- 1 slice toast
- Handful of mushrooms
- 1 tsp olive oil
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Take the AssessmentStep-by-Step Instructions
- 1
Cook bacon and mushrooms.
- 2
Grill tomato halves.
- 3
Warm beans.
- 4
Cook eggs your way.
- 5
Toast bread.
- 6
Plate it all up properly.
- 7
A fry-up doesn't cancel out a week of healthy eating.
Tags:high-proteincomfort
