A massive bowl of crunchy vegetables and lean chicken — designed to slow you down and fill you up.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
22g
Protein
32g
Carbs
8g
Fat
Equipment
Ingredients
- 1 chicken breast, thinly sliced
- 2 cups broccoli florets
- 1 cup snap peas
- 1/2 cup water chestnuts, sliced
- 1 carrot, julienned
- 1 bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp ginger, grated
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Heat sesame oil in a wok over high heat.
- 2
Stir-fry chicken 4 minutes until cooked through. Remove.
- 3
Add garlic and ginger, cook 30 seconds.
- 4
Add all vegetables and stir-fry 5 minutes — keep them crunchy.
- 5
Return chicken to wok, add soy sauce.
- 6
Toss to coat and serve in a large bowl.
- 7
Eat with chopsticks to slow yourself down.
💡 Use chopsticks instead of a fork — it naturally slows your eating pace by 30%.
