A proper ham and cheese sandwich with mustard. Sometimes the simplest option is the right one.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
22g
Protein
34g
Carbs
16g
Fat
Equipment
Knife
Ingredients
- 2 slices bread
- 3 slices ham
- 1 slice cheese
- Lettuce leaf
- 1 tsp mustard
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Start Earning XPStep-by-Step Instructions
- 1
Spread mustard on one slice of bread.
- 2
Layer ham, cheese, and lettuce.
- 3
Top with second slice.
- 4
Cut in half if you're feeling fancy.
- 5
You now have a 22g protein lunch.
Tags:high-proteinclassicquick
