Simple chicken and rice — the meal that heals. When you don't know what to eat, eat this.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
32g
Protein
42g
Carbs
8g
Fat
Equipment
SkilletPot
Ingredients
- 2 chicken breasts
- 1 cup jasmine rice
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper
- Lemon wedge
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Start Earning XPStep-by-Step Instructions
- 1
Cook rice.
- 2
Season chicken simply.
- 3
Cook 5-6 min per side.
- 4
Slice and serve over rice.
- 5
Squeeze lemon.
- 6
When everything feels chaotic, this meal is peace.
Tags:high-proteincomforthealthy
