Prep before bed, eat in the morning — 24g protein without touching a stove.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
24g
Protein
38g
Carbs
10g
Fat
Equipment
Jar or container with lid
Ingredients
- 1/2 cup rolled oats
- 1/2 scoop vanilla protein powder
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1/4 cup mixed berries
- 3/4 cup almond milk
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Love This Recipe? Get Your All-In-One Health Plan
Our combined psychology assessment builds a unified diet + fitness + mindset plan around your real personality — not a generic template.
Why Am I Stuck? Quiz Diet Plans Fitness Plans
Take the AssessmentStep-by-Step Instructions
- 1
Combine oats, protein powder, yogurt, chia seeds, and almond milk in a jar.
- 2
Stir well, making sure protein powder is fully mixed.
- 3
Top with berries.
- 4
Seal and refrigerate overnight (or at least 4 hours).
- 5
Eat cold straight from the jar in the morning.
- 6
Prep 3-4 at once on Sunday for the week.
Tags:high-proteinvegetarianhealthymeal-prep
