The same packed lunch every day — turkey, cheese, and mustard sandwich with apple and yogurt.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
30g
Protein
48g
Carbs
12g
Fat
Equipment
Lunch box
Ingredients
- 2 slices wholemeal bread
- 3 slices turkey breast
- 1 slice cheddar cheese
- 2 leaves lettuce
- 1 tsp Dijon mustard
- 1 apple
- 1 Greek yogurt (150g)
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Step-by-Step Instructions
- 1
Spread mustard on one slice of bread.
- 2
Layer turkey, cheese, and lettuce.
- 3
Close sandwich and cut in half.
- 4
Pack in lunch box with apple and yogurt.
- 5
Same lunch every day — never think about it again.
Tags:high-proteinquick
