Five identical chicken and grain bowls prepped Sunday — grab one labelled container each morning.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
30g
Protein
42g
Carbs
12g
Fat
Equipment
Ingredients
- 5 chicken thighs
- 2.5 cups brown rice
- 3 cups mixed roasted vegetables (peppers, courgette, onion)
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- Salt and pepper
- 5 tbsp hummus
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Cook brown rice.
- 2
Season chicken thighs with Italian seasoning and garlic.
- 3
Bake chicken at 400°F for 25 min.
- 4
Toss vegetables with olive oil, roast alongside chicken.
- 5
Divide rice, sliced chicken, and veg into 5 containers.
- 6
Add 1 tbsp hummus to each.
- 7
Label Mon-Fri, refrigerate.
