Simple roast chicken with lemon and herbs — the scent alone is therapeutic.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
38g
Protein
2g
Carbs
16g
Fat
Equipment
Roasting pan
Ingredients
- 1 whole chicken (3-4 lbs)
- 2 lemons
- 4 cloves garlic
- 2 tbsp olive oil
- 1 tbsp dried rosemary
- 1 tbsp dried thyme
- Salt and pepper
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Step-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Pat chicken dry, rub with olive oil, salt, pepper, and herbs.
- 3
Stuff cavity with lemon halves and garlic.
- 4
Roast 45 minutes until golden and juices run clear.
- 5
Rest 10 minutes before carving.
- 6
Serve with roasted vegetables.
Tags:high-proteincomfortmeal-prep
