An Instagram-worthy brunch bowl with eggs, avocado, feta, and cherry tomatoes — satisfying without the 1,200-cal brunch bill.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
20g
Protein
32g
Carbs
14g
Fat
Equipment
SkilletToaster
Ingredients
- 2 eggs
- 1/2 avocado, sliced
- 6 cherry tomatoes, halved
- 2 tbsp feta cheese, crumbled
- 1 cup fresh spinach
- 1 slice whole wheat toast
- 1 tsp olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
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Take the AssessmentStep-by-Step Instructions
- 1
Heat olive oil in a skillet over medium heat.
- 2
Wilt spinach for 1 minute, push to the side.
- 3
Crack eggs into the pan and cook to your liking.
- 4
Toast the bread.
- 5
Arrange spinach, eggs, avocado, tomatoes, and feta in a bowl.
- 6
Serve with toast on the side, season with salt, pepper, and red pepper flakes.
Tags:high-proteinhealthy
