Baked (not fried) chicken parm with melted mozzarella and marinara — comfort Italian, done smart.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
38g
Protein
26g
Carbs
12g
Fat
Equipment
Baking sheetShallow bowls
Ingredients
- 2 chicken breasts, pounded thin
- 1/2 cup panko breadcrumbs
- 1/4 cup parmesan, grated
- 1/2 cup marinara sauce
- 1/2 cup mozzarella, shredded
- 1 egg, beaten
- 1 tsp Italian seasoning
- Cooking spray
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Take the AssessmentStep-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Mix panko, parmesan, and Italian seasoning.
- 3
Dip chicken in egg, then breadcrumb mixture.
- 4
Place on sprayed baking sheet.
- 5
Bake 15 minutes.
- 6
Top with marinara and mozzarella.
- 7
Bake 5 more minutes until cheese melts.
Tags:high-proteincomfort
