Poached eggs on English muffins with a yogurt-based hollandaise — brunch without the calorie bomb.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
22g
Protein
30g
Carbs
14g
Fat
Equipment
PotSmall bowlToaster
Ingredients
- 2 English muffins, halved
- 4 eggs
- 4 slices turkey bacon
- 1/4 cup Greek yogurt
- 1 tsp lemon juice
- 1/2 tsp Dijon mustard
- Pinch of turmeric
- Salt and pepper
- 1 tbsp vinegar
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AI PoweredStep-by-Step Instructions
- 1
Cook turkey bacon until crisp.
- 2
Mix yogurt, lemon juice, mustard, turmeric for sauce.
- 3
Bring water to gentle simmer, add vinegar.
- 4
Poach eggs 3-4 minutes.
- 5
Toast muffins, layer bacon and eggs.
- 6
Drizzle yogurt hollandaise over top.
Tags:high-proteincomfort
