Lighter Pad Thai
    high-proteininternational

    Lighter Pad Thai

    20 minServes 2380 kcalPrep: 10 min

    Classic pad Thai with less oil and sugar — all the flavour, fraction of the takeaway calories.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    380kcal

    Calories

    24g

    Protein

    48g

    Carbs

    10g

    Fat

    Equipment

    Wok

    Ingredients

    • 4 oz rice noodles
    • 1/2 lb shrimp or chicken
    • 1 egg
    • 1/2 cup bean sprouts
    • 2 green onions, sliced
    • 2 tbsp fish sauce
    • 1 tbsp tamarind paste
    • 1 tsp sugar
    • 1 tbsp peanuts, crushed
    • Lime wedges

    🎬 Watch How To Make It

    Lighter Pad Thai

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    Step-by-Step Instructions

    1. 1

      Cook noodles per package.

    2. 2

      Stir-fry protein until cooked, set aside.

    3. 3

      Scramble egg in wok.

    4. 4

      Add noodles, fish sauce, tamarind, and sugar.

    5. 5

      Toss with protein and bean sprouts.

    6. 6

      Serve with peanuts and lime.

    Tags:high-proteininternational
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