12 protein-packed egg muffins you make on Sunday and eat all week — 2 minutes to reheat.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
20g
Protein
6g
Carbs
14g
Fat
Equipment
Muffin tinMixing bowlCooking spray
Ingredients
- 8 eggs
- 1 cup fresh spinach, chopped
- 1/2 bell pepper, diced
- 1/2 cup shredded cheese
- 4 slices turkey sausage, diced
- Salt and pepper to taste
- Cooking spray
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Step-by-Step Instructions
- 1
Preheat oven to 375°F. Spray a 12-cup muffin tin.
- 2
Whisk eggs with salt and pepper.
- 3
Divide spinach, peppers, sausage, and cheese among muffin cups.
- 4
Pour egg mixture over the fillings.
- 5
Bake 18-20 minutes until set and golden.
- 6
Let cool, then store in the fridge.
- 7
Reheat 2 at a time for 60 seconds in the microwave.
Tags:high-proteinlow-carbmeal-prepgluten-free
