Make 24 meatballs in 30 minutes — freeze half, eat half. You're set for the week.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
360kcal
Calories
30g
Protein
24g
Carbs
14g
Fat
Equipment
Baking sheetMixing bowl
Ingredients
- 1.5 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 cup tomato sauce for serving
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Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Mix turkey, breadcrumbs, egg, garlic, Italian seasoning, onion powder, salt and pepper.
- 3
Roll into 24 meatballs (about 1 tbsp each).
- 4
Place on a lined baking sheet.
- 5
Bake 18-20 minutes until cooked through (165°F internal).
- 6
Serve 6 with tomato sauce, freeze the rest in bags.
- 7
Reheat from frozen in 3 minutes.
Tags:high-proteinmeal-prep
