Make 24 meatballs in 30 minutes — freeze half, eat half. You're set for the week.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
360kcal
Calories
30g
Protein
24g
Carbs
14g
Fat
Equipment
Ingredients
- 1.5 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 cup tomato sauce for serving
🎬 Watch How To Make It
Finding a verified video…
On GLP-1 Medication? We've Got You.
Dedicated Muscle Preservation Mode for Ozempic, Wegovy & Mounjaro users. Auto-adjusts protein targets, monitors weight-to-muscle ratios, and alerts when muscle loss risk is high. Plus GP Export for doctor-ready PDF reports.
Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Mix turkey, breadcrumbs, egg, garlic, Italian seasoning, onion powder, salt and pepper.
- 3
Roll into 24 meatballs (about 1 tbsp each).
- 4
Place on a lined baking sheet.
- 5
Bake 18-20 minutes until cooked through (165°F internal).
- 6
Serve 6 with tomato sauce, freeze the rest in bags.
- 7
Reheat from frozen in 3 minutes.
