Eggs, cheese, and veggies in a mug — microwave 90 seconds. No pan, no fuss.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
18g
Protein
6g
Carbs
14g
Fat
Equipment
Microwave-safe mug
Ingredients
- 2 eggs
- 2 tbsp cheese, shredded
- 1 tbsp diced peppers
- 1 tbsp spinach
- Salt and pepper
- Cooking spray
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Step-by-Step Instructions
- 1
Spray mug with cooking spray.
- 2
Beat eggs, add cheese and vegetables.
- 3
Microwave 60 seconds, stir.
- 4
Microwave 30 more seconds.
- 5
Season and eat from the mug.
Tags:high-proteinquick
