Protein-packed oatmeal ready in 3 minutes — no stove required, no excuses accepted.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
22g
Protein
36g
Carbs
8g
Fat
Equipment
Microwave-safe bowlMicrowave
Ingredients
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 3/4 cup milk
- 1 tbsp peanut butter
🎬 Watch How To Make It
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Try GLP-1 ModeStep-by-Step Instructions
- 1
Combine oats and milk in a microwave-safe bowl.
- 2
Microwave 2 minutes on high.
- 3
Stir in protein powder immediately (it mixes better when hot).
- 4
Top with peanut butter.
- 5
Eat at your desk — zero judgement.
Tags:high-proteinquickmeal-prep
