Scrambled eggs in the microwave in 90 seconds — no pan, no washing up.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
14g
Protein
2g
Carbs
12g
Fat
Equipment
Microwave-safe mug
Ingredients
- 2 eggs
- 1 tbsp milk
- Salt and pepper
- Pinch of cheese (optional)
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Step-by-Step Instructions
- 1
Beat eggs and milk in mug.
- 2
Microwave 45 seconds, stir.
- 3
Microwave 30-45 more seconds.
- 4
Season and eat from the mug.
Tags:high-proteinquick
