The classic bodybuilder meal — simple, predictable, and works every single time.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
36g
Protein
44g
Carbs
8g
Fat
Equipment
Ingredients
- 2 chicken breasts
- 1 cup rice
- 2 cups broccoli
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper
- Soy sauce (optional)
🎬 Watch How To Make It
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You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Cook rice.
- 2
Season chicken, cook 5-6 min per side.
- 3
Steam broccoli.
- 4
Plate: rice, chicken, broccoli.
- 5
Same every Monday. That's the system.
