A layered mason jar salad — the visual layers remind you to eat slowly and appreciate each component.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
24g
Protein
30g
Carbs
14g
Fat
Equipment
Mason jar
Ingredients
- 2 tbsp vinaigrette (bottom)
- 1/4 cup chickpeas
- 1/4 cup cherry tomatoes
- 1/4 cup cucumber, diced
- 1/4 cup corn
- 3 oz grilled chicken
- 1 cup mixed greens (top)
- 1/4 avocado
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Step-by-Step Instructions
- 1
Layer ingredients in jar in order listed.
- 2
Greens on top to stay crisp.
- 3
When ready to eat, shake or pour into bowl.
- 4
Each layer reveals something different.
- 5
Prep 3-5 for the week.
Tags:high-proteinhealthymeal-prep
