Throw whatever vegetables you have into a wok with protein and sauce — perfection not required.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
28g
Protein
32g
Carbs
10g
Fat
Equipment
Wok or large skillet
Ingredients
- 1/2 lb chicken, tofu, or shrimp
- 3 cups mixed vegetables (any you have)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic
- 1 tsp ginger
- 1 cup cooked rice or noodles
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Step-by-Step Instructions
- 1
Heat sesame oil over high heat.
- 2
Cook protein until done, set aside.
- 3
Stir-fry vegetables 3-4 minutes.
- 4
Add garlic, ginger, and soy sauce.
- 5
Return protein, toss together.
- 6
Serve over rice or noodles.
Tags:high-proteinquick
