One-At-A-Time Dumplings
    high-proteininternational

    One-At-A-Time Dumplings

    25 minServes 2280 kcalPrep: 15 min

    Steamed dumplings eaten one by one with dipping sauce — each one is a separate, deliberate act.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    280kcal

    Calories

    18g

    Protein

    34g

    Carbs

    8g

    Fat

    Equipment

    SteamerBowl

    Ingredients

    • 12 frozen dumplings
    • 2 tbsp soy sauce
    • 1 tsp rice vinegar
    • 1 tsp sesame oil
    • 1 tsp chili oil (optional)
    • Sliced green onions

    🎬 Watch How To Make It

    One-At-A-Time Dumplings

    Finding a verified video…

    Gamified Health

    Level Up Your Health. Literally.

    Every action earns XP — log food, hit targets, complete workouts. Rise through 10 ranks from Starter to Transcendent, unlock 25+ badges, and race your own Ghost in weekly challenges with streak multipliers and power-ups.

    XP & Levelling Ghost Challenges 25+ Badges
    Start Earning XP

    Step-by-Step Instructions

    1. 1

      Steam dumplings 8-10 minutes.

    2. 2

      Mix soy sauce, vinegar, sesame oil, and chili oil.

    3. 3

      Garnish sauce with green onions.

    4. 4

      Pick up one dumpling, dip, eat.

    5. 5

      Put chopsticks down between each one.

    Tags:high-proteininternational
    More High Protein Recipes

    Medical Disclaimer

    The content on this page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before starting any diet, exercise, or wellness program.

    Affiliate Disclosure

    This page may contain affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. This helps support our content. We only recommend products we genuinely believe in.

    Order Groceries for This RecipeAdd to your plan & shop in one tap