After every workout: protein shake + banana. No variations needed. The template is the plan.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
26g
Protein
36g
Carbs
4g
Fat
Equipment
Shaker or blender
Ingredients
- 1 scoop protein powder
- 1 banana
- 1 cup water or milk
🎬 Watch How To Make It
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- 1
Shake or blend protein with liquid.
- 2
Eat banana.
- 3
Every workout. Same thing.
- 4
Post-workout nutrition: automated.
Tags:high-proteinquick
