Cook 2kg of chicken on Sunday — the foundation of your entire week of meals.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
36g
Protein
0g
Carbs
6g
Fat
Equipment
2 baking sheets
Ingredients
- 2 kg chicken breast
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp paprika
- 2 tsp onion powder
- Salt and pepper
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Take the AssessmentStep-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Pound chicken to even thickness.
- 3
Season all pieces.
- 4
Bake 25-30 minutes.
- 5
Cool, slice, divide into 10 portions.
- 6
Refrigerate 5, freeze 5.
- 7
The base for every lunch and dinner this week.
Tags:high-proteinmeal-prep
