Creamy overnight oats with added protein powder and chia seeds for a grab-and-go breakfast.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
30g
Protein
40g
Carbs
10g
Fat
Equipment
Mason jar or containerSpoon
Ingredients
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1/2 banana, sliced
- Dash of cinnamon
🎬 Watch How To Make It
Finding a verified video…
🧠 Get Your All-In-One Health Plan — Free
Psychology assessment + diet + fitness plans, personalised to your goals.
Step-by-Step Instructions
- 1
Combine oats, protein powder, milk, Greek yogurt, and chia seeds in a jar.
- 2
Stir well to combine.
- 3
Top with almond butter and banana slices.
- 4
Sprinkle with cinnamon.
- 5
Cover and refrigerate overnight or at least 4 hours.
- 6
Enjoy cold or warmed up in the morning.
Tags:high-proteinvegetarianmeal-prep
