Quick beef and broccoli stir fry with a savory soy-ginger sauce over rice.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
480kcal
Calories
32g
Protein
44g
Carbs
18g
Fat
Equipment
Wok or large skillet
Ingredients
- 6 oz beef sirloin, sliced thin
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tbsp soy sauce
- 1 tsp fresh ginger, grated
- 1 clove garlic, minced
- 1 cup cooked rice
- 1 tbsp sesame oil
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Start Earning XPStep-by-Step Instructions
- 1
Heat sesame oil in wok over high heat.
- 2
Stir fry beef 2-3 minutes until browned. Remove.
- 3
Add broccoli and peppers, stir fry 3-4 minutes.
- 4
Add garlic and ginger, cook 30 seconds.
- 5
Return beef, add soy sauce, toss to coat.
- 6
Serve over rice.
Tags:high-proteininternational
