Protein powder, banana, oats, milk. A complete meal in liquid form for your busiest days.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
30g
Protein
48g
Carbs
8g
Fat
Equipment
Blender
Ingredients
- 1 scoop protein powder
- 1 banana
- 2 tbsp oats
- 1 cup milk
- 1 tbsp peanut butter
- Ice
🎬 Watch How To Make It
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Try GLP-1 ModeStep-by-Step Instructions
- 1
Everything in blender.
- 2
Blend until smooth.
- 3
Pour and drink.
- 4
Complete meal: protein, carbs, fats. All in 2 minutes.
Tags:high-proteinquick
