Juicy turkey burger with caramelised onions and sharp cheddar — pub night without the 1,000-cal bill.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
32g
Protein
32g
Carbs
14g
Fat
Equipment
SkilletGrill pan
Ingredients
- 1/2 lb ground turkey
- 2 whole wheat buns
- 1 onion, sliced
- 2 slices cheddar
- 1 tsp Worcestershire sauce
- Lettuce, tomato
- 1 tsp olive oil
- Salt and pepper
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Step-by-Step Instructions
- 1
Mix turkey with Worcestershire, salt, pepper. Form 2 patties.
- 2
Cook 5-6 min per side.
- 3
Caramelise onion slices in olive oil.
- 4
Add cheese in last minute, cover to melt.
- 5
Assemble on buns with lettuce, tomato, and onions.
Tags:high-proteincomfort
