Real Pasta with Meat Sauce
    high-proteinclassic

    Real Pasta with Meat Sauce

    25 minServes 4480 kcalPrep: 5 min

    Actual spaghetti with actual meat sauce. Not zoodles. Not cauliflower. Real pasta. 28g protein.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    480kcal

    Calories

    28g

    Protein

    56g

    Carbs

    14g

    Fat

    Equipment

    Large potSkillet

    Ingredients

    • 12 oz spaghetti
    • 1 lb lean ground beef
    • 1 can crushed tomatoes
    • 2 cloves garlic, minced
    • 1 small onion, diced
    • 1 tbsp olive oil
    • 1 tsp Italian seasoning
    • Salt and pepper to taste
    • Grated parmesan for serving

    🎬 Watch How To Make It

    Real Pasta with Meat Sauce

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    Step-by-Step Instructions

    1. 1

      Cook spaghetti according to package directions.

    2. 2

      Heat olive oil in a skillet. Cook onion and garlic 3 minutes.

    3. 3

      Add ground beef, break apart, cook 6 minutes until browned.

    4. 4

      Add crushed tomatoes and Italian seasoning. Simmer 10 minutes.

    5. 5

      Season with salt and pepper.

    6. 6

      Serve sauce over spaghetti with grated parmesan.

    7. 7

      This is normal food. You're allowed to eat it.

    Tags:high-proteinclassic
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