High-protein, high-fibre bowl for the meal after a slip — because one meal doesn't define your week.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
32g
Protein
36g
Carbs
12g
Fat
Equipment
PanBowl
Ingredients
- 4 oz turkey or chicken breast
- 1/2 cup brown rice
- 1/2 cup black beans
- 1 cup roasted broccoli
- 1/4 avocado
- Lemon juice
- Salt and pepper
🎬 Watch How To Make It
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Take the AssessmentStep-by-Step Instructions
- 1
Cook protein and rice.
- 2
Warm black beans.
- 3
Roast broccoli quickly.
- 4
Assemble bowl with all components.
- 5
Top with avocado and lemon.
- 6
You're back. That's all that matters.
Tags:high-proteinhealthy
