A fast stir-fry you make when supplies run low — chicken, frozen veg, and soy sauce.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
28g
Protein
42g
Carbs
10g
Fat
Equipment
Wok or large panPot
Ingredients
- 2 chicken breasts, sliced thin
- 3 cups frozen stir-fry vegetables
- 1 cup rice or noodles
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic, minced
- 1 tsp ginger, grated
- 1 tsp cornflour mixed with 2 tbsp water
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Step-by-Step Instructions
- 1
Cook rice or noodles.
- 2
Heat sesame oil in wok over high heat.
- 3
Stir-fry chicken 5-6 min until cooked.
- 4
Add frozen vegetables and garlic, cook 3 min.
- 5
Add soy sauce, ginger, and cornflour slurry.
- 6
Toss until sauce thickens.
- 7
Serve over rice or noodles.
Tags:high-proteinquick
