A versatile grain bowl that works as your go-to dinner — customise the protein each day.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
30g
Protein
42g
Carbs
12g
Fat
Equipment
PanPot
Ingredients
- 1 cup quinoa
- 2 chicken thighs (or 200g tofu)
- 1 cup roasted sweet potato
- 1 cup steamed broccoli
- 1/4 avocado, sliced
- 2 tbsp tahini dressing
- 1 tbsp olive oil
- Salt, pepper, paprika
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AI PoweredStep-by-Step Instructions
- 1
Cook quinoa according to package directions.
- 2
Season chicken with paprika, salt, pepper and cook in olive oil 6-7 min per side.
- 3
Roast sweet potato cubes at 400°F for 20 min.
- 4
Steam broccoli for 4 minutes.
- 5
Build bowls: quinoa, protein, sweet potato, broccoli.
- 6
Top with avocado and tahini.
- 7
Swap chicken for salmon, beef, or tofu on different days.
Tags:high-proteinmeal-prep
