Omega-3 rich salmon with creamy avocado over rice — a mood-boosting, brain-nourishing bowl.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
440kcal
Calories
30g
Protein
42g
Carbs
18g
Fat
Equipment
Baking sheetSaucepan
Ingredients
- 2 salmon fillets
- 1 cup rice
- 1/2 avocado, sliced
- 1/2 cup edamame
- 1/2 cucumber, sliced
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 1 tsp sesame oil
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Step-by-Step Instructions
- 1
Cook rice according to package.
- 2
Season salmon with salt and pepper, bake at 400°F for 12-15 minutes.
- 3
Divide rice between bowls.
- 4
Top with flaked salmon, avocado, edamame, and cucumber.
- 5
Drizzle with soy sauce and sesame oil.
- 6
Sprinkle sesame seeds.
Tags:high-proteinhealthyinternational
