Higher-carb post-workout bowl with chicken, rice, and broccoli for training days.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
36g
Protein
44g
Carbs
12g
Fat
Equipment
PanPot
Ingredients
- 1 chicken breast
- 1 cup white rice
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- Salt and pepper
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Step-by-Step Instructions
- 1
Cook rice according to package.
- 2
Season chicken with garlic, salt, pepper.
- 3
Cook in olive oil 6 min per side, then slice.
- 4
Steam broccoli 4 minutes.
- 5
Build bowl: rice, sliced chicken, broccoli.
- 6
Drizzle soy sauce, top with sesame seeds.
Tags:high-proteinmeal-prep
