The exact same salad base every day — only the protein changes. Mon: chicken. Tue: tuna. Wed: eggs.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
350kcal
Calories
28g
Protein
26g
Carbs
14g
Fat
Equipment
Ingredients
- 2 cups mixed greens
- 1/4 cup cherry tomatoes
- 1/4 cucumber, diced
- 1/4 cup chickpeas
- 2 tbsp vinaigrette
- Protein of the day (chicken/tuna/eggs/tofu/salmon)
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Build the same salad base every day.
- 2
Add today's protein.
- 3
Dress with the same vinaigrette.
- 4
Structure with just enough variety.






