Same Salad, Different Protein
    high-proteinhealthymeal-prep

    Same Salad, Different Protein

    5 minServes 1350 kcalPrep: 5 min

    The exact same salad base every day — only the protein changes. Mon: chicken. Tue: tuna. Wed: eggs.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    350kcal

    Calories

    28g

    Protein

    26g

    Carbs

    14g

    Fat

    Equipment

    Bowl

    Ingredients

    • 2 cups mixed greens
    • 1/4 cup cherry tomatoes
    • 1/4 cucumber, diced
    • 1/4 cup chickpeas
    • 2 tbsp vinaigrette
    • Protein of the day (chicken/tuna/eggs/tofu/salmon)

    🎬 Watch How To Make It

    Same Salad, Different Protein

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    Step-by-Step Instructions

    1. 1

      Build the same salad base every day.

    2. 2

      Add today's protein.

    3. 3

      Dress with the same vinaigrette.

    4. 4

      Structure with just enough variety.

    Tags:high-proteinhealthymeal-prep
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