A structured 2-hour Saturday cooking session — prepare all bases for the entire week ahead.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
350kcal
Calories
30g
Protein
36g
Carbs
10g
Fat
Equipment
Multiple pots and pans10+ containers
Ingredients
- 2kg chicken
- 3 cups rice
- Mixed vegetables (bulk)
- Eggs (dozen)
- Sweet potatoes
- Seasonings
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Step-by-Step Instructions
- 1
9:00 — Put rice on.
- 2
9:05 — Season and bake chicken.
- 3
9:10 — Chop and roast vegetables.
- 4
9:30 — Hard-boil eggs.
- 5
10:00 — Everything is cooling.
- 6
10:30 — Portion into containers.
- 7
11:00 — Done. Week is prepped.
Tags:high-proteinmeal-prep
