Replace sweet cereal with eggs, spinach, and toast — break the morning sugar cycle.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
20g
Protein
22g
Carbs
14g
Fat
Equipment
PanToaster
Ingredients
- 2 eggs
- 1 cup spinach
- 1 slice toast
- 1 tsp olive oil
- Salt and pepper
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Step-by-Step Instructions
- 1
Wilt spinach in oil.
- 2
Push aside, cook eggs.
- 3
Toast bread.
- 4
Plate together.
- 5
A savoury breakfast prevents the mid-morning sugar crash.
Tags:high-proteinhealthy
