Toss protein and vegetables on a sheet pan with oil and seasoning — zero precision required.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
360kcal
Calories
30g
Protein
30g
Carbs
12g
Fat
Equipment
Baking sheet
Ingredients
- 1 lb chicken thighs or sausage
- 4 cups mixed vegetables
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
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Step-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Spread protein and vegetables on sheet pan.
- 3
Drizzle with oil and seasonings.
- 4
Toss to coat.
- 5
Bake 25 minutes, flipping halfway.
- 6
Eat straight from the pan if you want.
Tags:high-proteinhealthymeal-prep
