One pan, 5 ingredients, 25 minutes — meal prep for people who hate meal prep.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
34g
Protein
26g
Carbs
14g
Fat
Equipment
Baking sheetKnife
Ingredients
- 3 chicken breasts
- 2 cups broccoli florets
- 1 sweet potato, cubed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt, pepper, and paprika to taste
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Step-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Cut sweet potato into small cubes (they cook faster).
- 3
Toss chicken, sweet potato, and broccoli with olive oil, garlic, salt, pepper, and paprika.
- 4
Spread on a baking sheet in a single layer.
- 5
Bake 22 minutes — don't open the oven.
- 6
Let rest 3 minutes, then divide into containers.
- 7
You now have 3 ready meals.
Tags:high-proteinhealthymeal-prepgluten-free
