Classic shepherd's pie with lean turkey and creamy mashed cauliflower topping — all the comfort, lighter build.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
28g
Protein
30g
Carbs
10g
Fat
Equipment
SkilletBaking dishPot
Ingredients
- 1.5 lbs ground turkey
- 1 large cauliflower head
- 2 carrots, diced
- 1 cup frozen peas
- 1 onion, diced
- 2 tbsp tomato paste
- 1 cup beef broth
- 2 tbsp butter
- Salt and pepper
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Take the AssessmentStep-by-Step Instructions
- 1
Cook cauliflower until tender, mash with butter, salt, and pepper.
- 2
Brown turkey with onion, add carrots, peas, tomato paste, and broth.
- 3
Simmer filling 10 minutes.
- 4
Transfer filling to baking dish, top with cauliflower mash.
- 5
Bake at 400°F for 15 minutes until golden on top.
Tags:high-proteincomfortmeal-prep
